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Mental Wellbeing by Staying at Home

NHS UK has a great website called "Every Mind Matters". It states, "Looking after your mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing."

They have an array of useful and insightful links, including:

1) Mental wellbeing while staying at home - Find guidance, advice and tips on how to maintain your mental wellbeing if you need to stay at home

2) Worried about coronavirus? It's natural to feel anxious during times of uncertainty. See the 10 simple things you can do to maintain your mental wellbeing and deal with anxiety about the coronavirus (COVID-19) outbreak.

"Taking care of your mind as well as your body is really important while staying at home because of coronavirus (COVID-19). You may feel bored, frustrated or lonely. You may also be low, worried or anxious, or concerned about your finances, your health or those close to you.

It's important to remember that it is OK to feel this way and that everyone reacts differently. Remember, this situation is temporary and, for most of us, these difficult feelings will pass. Staying at home may be difficult, but you are helping to protect yourself and others by doing it.

The tips and advice here are things you can do now to help you keep on top of your mental wellbeing and cope with how you may feel while staying at home. Make sure you get further support if you feel you need it."

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